Our seventh-annual one-day Speed Clinic will consist of extensive hands-on training sessions on speed, agility, and strength, along with teaching sessions on nutrition, mental preparation, and goal setting. Ages 9-18.
Register now
Topics covered will include:
- Improving flexibility for instant speed
- The 3 Rules of Running Technique
- Plyometric Training for increased footspeed
- Improving reaction time
- Changing direction faster on the court or field
- Advanced core training
- Strength training to take on your opponent
- 5 tips to improve your nutrition immediately
- Goal setting for improved confidence and performance under pressure
Also includes:
- Water, sports drinks, and snacks provided during and after clinic
- At-home training guide for flexibility, core strength, and footspeed
- Mentral preparation tips and goal setting guide
- Nutritional guide for athletes
- Discounted pricing for summer program
LIMITED SPACE AVAILABLE. Register today for the best rate and to reserve your spot!