One-Day Speed & Agility Clinic

One-Day Speed & Agility Clinic


Event Details


Our seventh-annual one-day Speed Clinic will consist of extensive hands-on training sessions on speed, agility, and strength, along with teaching sessions on nutrition, mental preparation, and goal setting. Ages 9-18.

Register now

 

Topics covered will include:

  • Improving flexibility for instant speed
  • The 3 Rules of Running Technique
  • Plyometric Training for increased footspeed
  • Improving reaction time
  • Changing direction faster on the court or field
  • Advanced core training
  • Strength training to take on your opponent
  • 5 tips to improve your nutrition immediately
  • Goal setting for improved confidence and performance under pressure

Also includes:

  • Water, sports drinks, and snacks provided during and after clinic
  • At-home training guide for flexibility, core strength, and footspeed
  • Mentral preparation tips and goal setting guide
  • Nutritional guide for athletes
  • Discounted pricing for summer program

LIMITED SPACE AVAILABLE. Register today for the best rate and to reserve your spot!