We are very excited to announce that registration is now OPEN for our one-day Speed & Agility training clinic! The clinic will be held on Saturday, May 6th from 10:00am-2:00pm and will consist of extensive hands-on training sessions on speed, agility, and strength, along with teaching sessions on nutrition, mental preparation, and goal setting.
Topics covered will include:
- Why most athletes warm up incorrectly
- The 3 Rules of Running Technique
- Plyometric Training
- Improving reaction time
- Changing direction faster on the court or field
- Advanced core training
- Kettlebell training
- Strength training myths
- 5 tips to improve your nutrition immediately
- Goal setting for improved confidence and performance under pressure
Athletes who are serious about their sport will NOT want to miss out on this event! Register now…
Also includes: Water, sports drinks, and snacks provided during and after clinic. All athletes will also receive an at-home training guide, mentral preparation tips, and nutritional guide for athletes. Special discounted pricing available for athletes continuing in our summer program. AGES 9-18.