Fifth-annual One-Day clinic Saturday, May 6th

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We are very excited to announce that registration is now OPEN for our one-day Speed & Agility training clinic! The clinic will be held on Saturday, May 6th from 10:00am-2:00pm and will consist of extensive hands-on training sessions on speed, agility, and strength, along with teaching sessions on nutrition, mental preparation, and goal setting.

Topics covered will include:

  • Why most athletes warm up incorrectly
  • The 3 Rules of Running Technique
  • Plyometric Training
  • Improving reaction time
  • Changing direction faster on the court or field
  • Advanced core training
  • Kettlebell training
  • Strength training myths
  • 5 tips to improve your nutrition immediately
  • Goal setting for improved confidence and performance under pressure

Athletes who are serious about their sport will NOT want to miss out on this event! Register now…

Also includes: Water, sports drinks, and snacks provided during and after clinic. All athletes will also receive an at-home training guide, mentral preparation tips, and nutritional guide for athletes. Special discounted pricing available for athletes continuing in our summer program. AGES 9-18.