Nutrition | Desert Speed School

Fifth-annual One-Day clinic Saturday, May 6th

posted in: News, Nutrition

We are very excited to announce that registration is now OPEN for our one-day Speed & Agility training clinic! The clinic will be held on Saturday, May 6th from 10:00am-2:00pm and will consist of extensive hands-on training sessions on speed, agility, and strength, along with teaching sessions on nutrition, mental preparation, … Read More

Way-too-Easy Step #1

posted in: Nutrition

Awhile back, we shared our philosophy on improving one’s nutrition. The concept is this: Make it simple. Instead of focusing on meal plans, or counting calories, or any of those details, focus instead on making small, incremental changes that may at first glance even appear to be “too easy.” A … Read More

Sports Nutrition for Youth Athletes

posted in: Nutrition

Update: This event has reached full capacity. Stay tuned for our next seminar or contact us for a spot on the wait list!  Parents: Does your young athlete need some “prodding” to improve their nutrition?  Athletes: Want to have more energy and feel stronger in competition? More focus in the … Read More

Nutrition: The most important question?

posted in: Nutrition

I recently had the honor of speaking with some of our club teams we train on the topic of sports nutrition, and I shared with them my philosophy on nutrition: The simpler we can make our nutritional choices, the more likely we are to make successful choices. This is an area … Read More

Can Kids Eat Right Around Halloween?

posted in: Nutrition

If you have young kids, here’s a terrifying Halloween thought: How do you get them to eat healthy with all this candy around? When your little Ninja Turtle/Princess Elsa/Zombie returns with a five-gallon bag overflowing with Skittles and Tootsie Rolls, it does present some challenges. This Halloween, try this two-step … Read More

Nutrition Blog

posted in: Nutrition

We have added a Nutrition section to our web page where you will find articles, information, and news regarding nutrition for athletes. As you know, our bodies are machines, and the food we eat is the fuel for this machine. Learn how nutrition plays an important part of your performance, … Read More